10 killer tips to get 6 Pack in 1 Month

Six Pack, If you are not familiar with this thing then let me tell you this is one of the most valued things among youngsters. People tend to be amazed when they know you have a six pack.

 

No matter how much exercise you do, how perfectly fit you are, people will judge you on the six pack you have. People become amazed when they hear you have a six pack?

How to get six pack in 30 days without doing tough exercise?

Remember you will get what you want to if you do, what it takes to get that. Let me make it simple, if you want to have mango juice then either you have to get juice shop an dbuy a glass of juice or you have to bring mangoes to your home and make mango juice.

Similarly, if you want to have 6 pack then,

Either you have to go to Gym and work hard [Costly]

OR

You have to follow some proven techniques to get six pack in 30 days.

To get 6 packs in 30 days here is the premium E-Book.

What premium? You mean I have to pay money for it?

No, For this time we are giving away 30 days 6 pack training for free. and you can download from the link below.

Remember: This is not a program where you are asked to change the diet and make a huge difference in your diet. You can what ever you wanted to except very high fatty food.

No 1: Believe you Can and You will

The very first thing to do anything is to believe yoi can, else you will fail miserably today or after completing 15 days of this training.

No 2: No “5 more minutes than I will start”

Once the alarm rings throw the blanket from the bed and wake up like a devil you see in the horror movies. It is important to stop procrastination.

No 3: Getting a Good pair of shoes which is very important to get started.

There are 2 things you should always do whenever you start these kinds of thing is, have all the equipment with you. The accessories and gears shouldn’t break your motivation to get fu*cking six pack in 30 days.

No 4: Make a list of Gym songs, Now what are Gym songs?

Gym songs are basically a series of compiles non stop songs which cheer you up to work harder.

No 4: Find a Gym in your locality where you can you cardio for warn up

You can find a gym on google maps near you

No 5: Get started:

This is the point where the things get started. This is where you have to start working.

Remember: you are here to get 6 pack not to get muscle on your whole body. So focus on reducing your stomach fat than spending a lot of time on other things.

And Follow These Exercise:

#1 Cable Crunch

3 sets (60-second rest)

 

#2 Machine Bench Press Flex hard at the top of each rep for 1 second.

4 sets, 10 reps (2-minute rest)

#3 Incline Dumbbell Press

Type: Strength

#4 Barbell Incline Bench Press Medium-Grip

4 sets, 6 reps (2-minute rest)

#5 Weighted Bench Dip

3 sets (60-second rest)
 

#6 Weighted Bench Dip

3 sets (60-second rest)

#7 Seated Bent-Over Rear Delt Raise 

4 sets, 15 reps (90-second rest)

#8  Standing Low-Pulley Deltoid Raise

3 sets, 12 reps (each side, 90-second rest)

#9  Smith Machine Overhead Shoulder Press

Flex hard at the top of each rep for 1 second.

4 sets, 8 reps (90-second rest)

We will be happy to hear your thoughts

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